Chicken with Pumpkin & Broccoli
Details
Succulent garlic and herb roast chicken paired with tender steamed broccoli, sweet roasted pumpkin, and a bold smoky tomato sauce.
Ingredients
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 926kJ | 11% | 421kJ |
| 222Cal | 11% | 101Cal | |
| Protein | 32g | 64% |
14.6g |
| Fat, total | 6.7g |
10% | 3g |
| - saturated | 2.2g | 19% | 0.98g |
| Carbohydrate | 6.5g | 2% | 3g |
| - sugars | 4.8g |
5% |
2.2g |
| Sodium | 82mg | 4% | 37.4g |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1330kJ | 15% | 416kJ |
| 319Cal | 15% | 100Cal | |
| Protein | 40.7g | 81% |
12.7g |
| Fat, total | 11.1g |
16% | 3.5g |
| - saturated | 3.6g | 15% | 1.1g |
| Carbohydrate | 11.3g | 4% | 3.5g |
| - sugars | 8.1g |
9% | 2.5g |
| Sodium | 121mg | 5% | 37.7mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1730kJ | 20% | 412kJ |
| 414Cal | 20% | 99Cal | |
| Protein | 51.6g | 103% |
12.3g |
| Fat, total | 14.1g |
20% | 3.4g |
| - saturated | 4.6g | 19% | 1.1g |
| Carbohydrate | 16.5g | 5% | 3.9g |
| - sugars | 11.8g |
13% | 2.8g |
| Sodium | 153mg | 7% | 36.4mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Original: $8.80
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Description
Details
Succulent garlic and herb roast chicken paired with tender steamed broccoli, sweet roasted pumpkin, and a bold smoky tomato sauce.
Ingredients
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 926kJ | 11% | 421kJ |
| 222Cal | 11% | 101Cal | |
| Protein | 32g | 64% |
14.6g |
| Fat, total | 6.7g |
10% | 3g |
| - saturated | 2.2g | 19% | 0.98g |
| Carbohydrate | 6.5g | 2% | 3g |
| - sugars | 4.8g |
5% |
2.2g |
| Sodium | 82mg | 4% | 37.4g |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1330kJ | 15% | 416kJ |
| 319Cal | 15% | 100Cal | |
| Protein | 40.7g | 81% |
12.7g |
| Fat, total | 11.1g |
16% | 3.5g |
| - saturated | 3.6g | 15% | 1.1g |
| Carbohydrate | 11.3g | 4% | 3.5g |
| - sugars | 8.1g |
9% | 2.5g |
| Sodium | 121mg | 5% | 37.7mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1730kJ | 20% | 412kJ |
| 414Cal | 20% | 99Cal | |
| Protein | 51.6g | 103% |
12.3g |
| Fat, total | 14.1g |
20% | 3.4g |
| - saturated | 4.6g | 19% | 1.1g |
| Carbohydrate | 16.5g | 5% | 3.9g |
| - sugars | 11.8g |
13% | 2.8g |
| Sodium | 153mg | 7% | 36.4mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
