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Corned Silverside with Broccoli Mash, Wilted Greens & Mustard Cream

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Corned Silverside with Broccoli Mash, Wilted Greens & Mustard Cream

Details

This delicious corned silverside is fantastic if you are looking for a hearty keto meal. Served with smooth broccoli mash, wilted greens and a mustard cream.  

Ingredients
Cream (milk), seeded mustard (mustard), Dijon mustard (mustard), salt, pepper, broccoli, sour cream (milk), kale, silverbeet, spinach, garlic, lemon juice, olive oil, water, peppercorns, orange, carrot, onion, cloves, cinnamon, corned silverside.
CONTAINS: Milk, Mustard
Nutrition Information Typical Values - SINGLE (230g)

Servings per package: 1

Serving size: 230g

   Per serving % Daily intake (per serving)* Per 100g
Energy 540kJ 6% 235kJ
   129Cal 6%
 56Cal
Protein 7.8g 16% 3.4g
Fat, total 9.1g 13% 3.9g
 - saturated 4.7g 20% 2.1g
Carbohydrate 3g 1% 1.3g
 - sugars 2.1g
 2% 0.93g
Sodium 516mg 22% 225mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE SINGLE (370g)

Servings per package: 1

Serving size: 370g

   Per serving % Daily intake (per serving)* Per 100g
Energy 859kJ 11% 235kJ
   205Cal 11% 56Cal
Protein 12.4g 24% 3.4g
Fat, total 14.4g 20% 3.9g
 - saturated 7.5g 31% 2.1g
Carbohydrate 4.8g 4% 1.3g
 - sugars 3.4g
 13% 0.93g
Sodium 828mg 36% 225mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Select Size
From $2.64

Original: $8.80

-70%
Corned Silverside with Broccoli Mash, Wilted Greens & Mustard Cream—

$8.80

$2.64

Product Information

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Description

Details

This delicious corned silverside is fantastic if you are looking for a hearty keto meal. Served with smooth broccoli mash, wilted greens and a mustard cream.  

Ingredients
Cream (milk), seeded mustard (mustard), Dijon mustard (mustard), salt, pepper, broccoli, sour cream (milk), kale, silverbeet, spinach, garlic, lemon juice, olive oil, water, peppercorns, orange, carrot, onion, cloves, cinnamon, corned silverside.
CONTAINS: Milk, Mustard
Nutrition Information Typical Values - SINGLE (230g)

Servings per package: 1

Serving size: 230g

   Per serving % Daily intake (per serving)* Per 100g
Energy 540kJ 6% 235kJ
   129Cal 6%
 56Cal
Protein 7.8g 16% 3.4g
Fat, total 9.1g 13% 3.9g
 - saturated 4.7g 20% 2.1g
Carbohydrate 3g 1% 1.3g
 - sugars 2.1g
 2% 0.93g
Sodium 516mg 22% 225mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE SINGLE (370g)

Servings per package: 1

Serving size: 370g

   Per serving % Daily intake (per serving)* Per 100g
Energy 859kJ 11% 235kJ
   205Cal 11% 56Cal
Protein 12.4g 24% 3.4g
Fat, total 14.4g 20% 3.9g
 - saturated 7.5g 31% 2.1g
Carbohydrate 4.8g 4% 1.3g
 - sugars 3.4g
 13% 0.93g
Sodium 828mg 36% 225mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ