Fresh White Fish with Crushed New Potatoes
Details
Fresh white market fish with steamed seasonal vegetables, crushed new potatoes and smokey tomato sauce.
Ingredients
Contains: Fish, Mustard
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 709kJ | 8% | 322kJ |
| 170Cal | 8% | 77Cal | |
| Protein | 26.5g | 53% |
12g |
| Fat, total | 1.7g |
2% | 0.77g |
| - saturated | 0.28g | 1% | 0.13g |
| Carbohydrate | 10.3g | 3% | 4.7g |
| - sugars | 3.4g |
4% | 1.5g |
| Sodium | 105mg | 5% | 48mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1060kJ | 12% | 331kJ |
| 253Cal | 12% | 79Cal | |
| Protein | 40.4g | 81% |
12.6g |
| Fat, total | 2.5g |
4% | 0.77g |
| - saturated | 0.42g | 2% | 0.13g |
| Carbohydrate | 14.6g | 5% | 4.6g |
| - sugars | 4g |
4% | 1.3g |
| Sodium | 94mg | 4% | 29.3mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1790kJ | 21% | 426kJ |
| 428Cal | 21% | 102Cal | |
| Protein | 51.1g | 102% |
12.2g |
| Fat, total | 2.6g |
4% | 0.61g |
| - saturated | 0.53g | 2% | 0.13g |
| Carbohydrate | 47g | 15% | 11.2g |
| - sugars | 8g |
9% | 1.9g |
| Sodium | 306mg | 13% | 73mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Original: $8.80
-70%$8.80
$2.64Product Information
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Description
Details
Fresh white market fish with steamed seasonal vegetables, crushed new potatoes and smokey tomato sauce.
Ingredients
Contains: Fish, Mustard
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 709kJ | 8% | 322kJ |
| 170Cal | 8% | 77Cal | |
| Protein | 26.5g | 53% |
12g |
| Fat, total | 1.7g |
2% | 0.77g |
| - saturated | 0.28g | 1% | 0.13g |
| Carbohydrate | 10.3g | 3% | 4.7g |
| - sugars | 3.4g |
4% | 1.5g |
| Sodium | 105mg | 5% | 48mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1060kJ | 12% | 331kJ |
| 253Cal | 12% | 79Cal | |
| Protein | 40.4g | 81% |
12.6g |
| Fat, total | 2.5g |
4% | 0.77g |
| - saturated | 0.42g | 2% | 0.13g |
| Carbohydrate | 14.6g | 5% | 4.6g |
| - sugars | 4g |
4% | 1.3g |
| Sodium | 94mg | 4% | 29.3mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1790kJ | 21% | 426kJ |
| 428Cal | 21% | 102Cal | |
| Protein | 51.1g | 102% |
12.2g |
| Fat, total | 2.6g |
4% | 0.61g |
| - saturated | 0.53g | 2% | 0.13g |
| Carbohydrate | 47g | 15% | 11.2g |
| - sugars | 8g |
9% | 1.9g |
| Sodium | 306mg | 13% | 73mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
