Fresh White Fish with Pumpkin & Broccoli
Details
Fresh white market fish with steamed broccoli and roasted pumpkin, and smokey tomato sauce.
Ingredients
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 711kJ | 8% | 323kJ |
| 170Cal | 8% | 77Cal | |
| Protein | 27.9g | 56% |
12.7g |
| Fat, total | 2g |
3% | 0.9g |
| - saturated | 0.4g | 2% | 0.18g |
| Carbohydrate | 8.2g | 3% | 3.7g |
| - sugars | 6.3g |
7% | 2.9g |
| Sodium | 121mg | 5% | 55mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1050kJ | 12% | 327kJ |
| 250Cal | 12% | 78Cal | |
| Protein | 41.5g | 83% |
13g |
| Fat, total | 2.8g |
4% | 0.88g |
| - saturated | 0.61g | 3% | 0.19g |
| Carbohydrate | 11.7g | 4% | 3.7g |
| - sugars | 8.5g |
9% | 2.7g |
| Sodium | 84mg | 4% | 26.2mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1370kJ | 16% | 326kJ |
| 328Cal | 16% | 78Cal | |
| Protein | 52.5g | 105% |
12.5g |
| Fat, total | 3.6g |
5% | 0.87g |
| - saturated | 0.83g | 3% | 0.2g |
| Carbohydrate | 17g | 5% | 4.1g |
| - sugars | 12.3g |
14% | 2.9g |
| Sodium | 107mg | 5% | 25.4mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Original: $8.80
-70%$8.80
$2.64Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Details
Fresh white market fish with steamed broccoli and roasted pumpkin, and smokey tomato sauce.
Ingredients
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 711kJ | 8% | 323kJ |
| 170Cal | 8% | 77Cal | |
| Protein | 27.9g | 56% |
12.7g |
| Fat, total | 2g |
3% | 0.9g |
| - saturated | 0.4g | 2% | 0.18g |
| Carbohydrate | 8.2g | 3% | 3.7g |
| - sugars | 6.3g |
7% | 2.9g |
| Sodium | 121mg | 5% | 55mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1050kJ | 12% | 327kJ |
| 250Cal | 12% | 78Cal | |
| Protein | 41.5g | 83% |
13g |
| Fat, total | 2.8g |
4% | 0.88g |
| - saturated | 0.61g | 3% | 0.19g |
| Carbohydrate | 11.7g | 4% | 3.7g |
| - sugars | 8.5g |
9% | 2.7g |
| Sodium | 84mg | 4% | 26.2mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1370kJ | 16% | 326kJ |
| 328Cal | 16% | 78Cal | |
| Protein | 52.5g | 105% |
12.5g |
| Fat, total | 3.6g |
5% | 0.87g |
| - saturated | 0.83g | 3% | 0.2g |
| Carbohydrate | 17g | 5% | 4.1g |
| - sugars | 12.3g |
14% | 2.9g |
| Sodium | 107mg | 5% | 25.4mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
