Fresh White Fish with Roasted Seasonal Vegetables
Details
Fresh white market fish, served with roasted seasonal vegetables and smokey tomato sauce.
Ingredients
Contains: Fish, Mustard
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 798kJ | 9% | 363kJ |
| 191Cal | 9% | 87Cal | |
| Protein | 27.1g | 54% |
12.3g |
| Fat, total | 1.9g |
3% | 0.86g |
| - saturated | 0.29g | 1% | 0.13g |
| Carbohydrate | 14g | 5% | 6.4g |
| - sugars | 7.5g |
8% | 3.4g |
| Sodium | 147mg | 6% | 67mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1200kJ | 14% | 375kJ |
| 287Cal | 14% | 90Cal | |
| Protein | 40.4g | 81% |
12.6g |
| Fat, total | 2.7g |
4% | 0.85g |
| - saturated | 0.43g | 2% | 0.13g |
| Carbohydrate | 21.5g | 7% | 6.7g |
| - sugars | 10.5g |
12% | 3.3g |
| Sodium | 129mg | 6% | 40mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1370kJ | 16% | 326kJ |
| 328Cal | 16% | 78Cal | |
| Protein | 52.5g | 105% |
12.5g |
| Fat, total | 3.6g |
5% | 0.87g |
| - saturated | 0.83g | 3% | 0.2g |
| Carbohydrate | 17g | 5% | 4.1g |
| - sugars | 12.3g |
14% | 2.9g |
| Sodium | 107mg | 5% | 25.4mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Original: $8.80
-70%$8.80
$2.64Product Information
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Description
Details
Fresh white market fish, served with roasted seasonal vegetables and smokey tomato sauce.
Ingredients
Contains: Fish, Mustard
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 798kJ | 9% | 363kJ |
| 191Cal | 9% | 87Cal | |
| Protein | 27.1g | 54% |
12.3g |
| Fat, total | 1.9g |
3% | 0.86g |
| - saturated | 0.29g | 1% | 0.13g |
| Carbohydrate | 14g | 5% | 6.4g |
| - sugars | 7.5g |
8% | 3.4g |
| Sodium | 147mg | 6% | 67mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1200kJ | 14% | 375kJ |
| 287Cal | 14% | 90Cal | |
| Protein | 40.4g | 81% |
12.6g |
| Fat, total | 2.7g |
4% | 0.85g |
| - saturated | 0.43g | 2% | 0.13g |
| Carbohydrate | 21.5g | 7% | 6.7g |
| - sugars | 10.5g |
12% | 3.3g |
| Sodium | 129mg | 6% | 40mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1370kJ | 16% | 326kJ |
| 328Cal | 16% | 78Cal | |
| Protein | 52.5g | 105% |
12.5g |
| Fat, total | 3.6g |
5% | 0.87g |
| - saturated | 0.83g | 3% | 0.2g |
| Carbohydrate | 17g | 5% | 4.1g |
| - sugars | 12.3g |
14% | 2.9g |
| Sodium | 107mg | 5% | 25.4mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
